Raw South Juice Co.

So glad my friend told me about Raw South! I tried it recently, and loved the smoothie and wrap I got! It’s a tiny healthy eatery off of US-1 and 98th street; close to Dadeland.  Their menu consists of smoothies, juices, salads, wraps, and acai bowls.  You can choose a wrap or salad with protein…

Pomegranate, Feta, & Dill Salad

Loved the mix of flavors and textures in this salad so much I had to share it here!  This is a great salad on its own as a side dish or with some grilled chicken.  I basically threw everything together quickly during my lunch break so I don’t have exact measurements but please see below…

Benefits of Fresh Figs

There’s nothing like ripe fresh figs! They’re sweet and delicious. Just the other day I picked up a couple of packs of 2 varieties of figs; brown turkey and kadota figs.  The brown turkey figs are a dark purple/brown color & the kadota have a light green color on their skins. Some of the most…

The Last Carrot ~ Coconut Grove

It seems like juice places and other related “healthy” spots are popping up everywhere but, really, do we have to pay upwards of $15 for a fresh juice/smoothie?  At The Last Carrot in Coconut Grove (open since 1975) you won’t find a high tech sitting area or brand new modern furnishings but you will find…

Powerful Pomegranate

 The pomegranate- one of nature’s most antioxidant-rich fruits.  If you can get your hands on a good pomegranate every once in a while it’s worth it!  Pomegranates are low in calories, high in fiber, high in vitamins and high in phytochemicals that may promote heart health and help to prevent cancer.  They’re also a great…